The Still Silent Voice Within

I thought maybe it might be a good idea to start a kind of check in thread where us members can post each day whether or not we have sat and done our 10/15 minutes in the morning and at night of silence training and listening for our inner source, this might be a good way for us to keep each of us on task and kind of urge each other on to continue to do it, keep us honest so to speak lol, also it could be good to discuss any difficulties, any thoughts or helping hints etc

I know that I have downloaded a 15min alpha and theta beat and I use that to listen to while i am doing it. I use the alpha level in the morning and the theta in the evening since it takes me even deeper and gives me a perfect preparation in which to have a great nights sleep. I have put them below for you to download, (if it works lol)

Ok so I will start this off then shall I. lol

Friday 9th jan 09. I did my 15mins in alpha this morning. I still find it hard after all these months of practice to get a full 15mins of silence in. I can do it in spurts of a few minutes at a time. However since using the alpha and theta recordings I am finding it is helping. It is 10.20pm now and as soon as I sign off from here I am going to do my evening set.